Home
Articles
Ecumenical Focus
Facilities and Services
SEERI Offers
Collaboration with Universities
Publications
Finance
Help SEERI
Your Rights
Advisory Committee
Consultants
Contact Us
 
 
Articles

Healthy Dine-Out

Since many individuals have high-demanding careers, he/she tends to go to restaurants for a simple or an elaborate meal. This is because most of us do not have the time to stay in the kitchen to make home-cooked meals.

Eating in restaurants is convenient, but at the same time, it can often be unhealthy with high elements of fat and calories, which means damage control of the body. It also puts a hole in the wallet, if anyone knows what I mean! There is good news: there are ways to going out to dine choosing healthier food choices.

If anyone decides that he/she wants to take a trip to the restaurant, the balance should be the first agenda in choosing healthier foods. The foods should consist of lean proteins, such as fish or beans. Fruits, vegetables, and whole-grain foods, as in wheat bread should also be part of the balance plan.

Food portions are also crucial. This is how many people begin to gain unwanted and unhealthy weight. Because of various restaurants in the western society, the food portions have tripled within the few decades. We, the American people, are taking in more food than in the previous times. Think about the food challenges that several different restaurants have! That is a lot of food.

Drinking water is the vital part of allowing our bodies to function correctly. In fact, it is the purest beverage that we can drink. Forget about these drinks that have massive amounts of sugar and acid, such as soda drinks and energy drinks. These drinks often have the unwanted calories, which plays a significant role in failing health and weight gain.

Why does restaurant food portions are always more plentiful than at home? Well, the answer is self-evident. In restaurants, there are more food choices. The menu is in our faces with all of these choices, which ranges from the main dishes to side dishes and appetizers.

On the next trip to any restaurant, individuals should think twice when placing an order for food. Instead of ordering the fried and greasy hamburger and fries, for a healthier choice, he/she can request lean meats that are baked, grilled, or broiled. Fresh fruits should also be part of the healthy food club. This is better than chewing on a dessert that is high in fat and sugar. Individuals should focus on the main food groups on the pyramids.

   
   
   
   
   
   
 

Copright (C) seeri.org 2018, All Rights Reserved